This week my mind has been swirling with thoughts of consumption (no, not TB; please don’t call me “Satine”).
Faced with the super-fun task of crafting a budget to pay down my credit card, I have been seeking ways to reduce my spending without sacrificing the quality of everything I put into and onto my body.
As most of you know—despite my unbreakable sweet tooth—I tend to be rather strict about what I eat and the types of products (personal hygiene, cosmetic, household cleaning, etc.) I use. I try to limit my exposure to harmful chemicals however I can. (Useful resource: the Environmental Working Group’s Skin Deep Cosmetics Database)
I am also devoted to raising awareness about climate change (if you are rolling your eyes here, please skip the rest of my blog post and instead check out theses informative, accessible webpages from NASA—or, finish reading and then check out the site).
On Wednesday, I tried to watch U.S. President Donald Trump’s first United Nations speech—I had only caught soundbites of it live. About halfway through, I paused, then closed the window on my laptop and decided to find something more productive to do with the remaining time I’d given myself to watch the speech.
Retrospectively, that shift was also reflecting a broader awareness of consumption that I have been gaining this week. The title of this post is “We are what we consume,” inspired by the timeless saying “we are what we eat.” However, in my journey to improve and refine my consumption habits, I am aiming to be mindful of more than just the food I eat and the products I buy; I am also striving to be incredibly mindful of what I am reading and watching daily.
After shutting down the president’s disconcerting speech (I’d already gotten the gist of it from my managing editor’s story; I already knew all I needed to, both as a citizen and a journalist, so watching it after the fact was just torturous), I opted for a few other videos:
This isn’t the first of Lauren Singer’s videos I watched, but it’s the one I recommend as a starter. On her blog, Trash is for Tossers, Lauren shares her experiences living a “zero waste” lifestyle. All her trash from the past four years is in that mason jar she’s holding.
From Lauren, I learned about Bea Johnson, whom the New York Times has crowned the “Priestess of Waste-Free Living.” But instead of just reading a Times story, I also explored Bea’s website, Zero Waste Home, and watched her TED Talk:
I don’t think I will convert my lifestyle to fully mirror those of Lauren and Bea—at least, not yet. But from them, I am learning about how I can save money and produce less waste—which serves not only my bank account but also the planet. I hope to share some of that journey her as well as on my recently-switched-to-public Instagram account: @jess_corbett.
My first move was to buy food from the bulk section when I stopped at Whole Foods on Wednesday. I opted for their recyclable paper bags because I have not yet invested in the reusable ones, but I felt a sense of excitement when I came home and transferred my organic, unsalted almonds and dried mango slices into my glass containers. Baby steps.
Since I returned home from work last night, I have watched two additional documentaries. While they are not about zero waste living, they do align with my goals of mindfully consuming content, and giving more thought to what I do and do not need.
The first has been on my “to watch” list for ages, and I am so grateful I finally sat down to enjoy it. I watched Minimalism: A Documentary About the Important Things on Netflix, as I put DVDs into a giant case and ripped apart their individual cases to recycle the paper parts.
The film stars two men who have made it their mission to launch a minimalist movement in America, and while they don’t overtly state that their goal is to acquire less so they produce less waste, their key points resonated with me. Among them, we are happier when we just invest in high-quality things we actually need, and “Love people and use things, because the opposite never works.”
This afternoon, as I shredded old bank statements, I watched a Netflix’s original documentary called Chasing Coral. Although it is heart-wrenching to see how climate change is impacting coral reefs around the globe, I was riveted. I encourage you to watch it until the end; you’ll be rewarded with an original song from Kristen Bell plus videos of baby sea turtles—and who doesn’t love baby sea turtles?
The film also was not about living a zero waste lifestyle, but it motivated me to be more mindful of my consumption habits. Although we need to globally overhaul our energy systems to effectively combat climate change, seeing how the warming oceans are killing off massive swaths of beautiful coral reefs brought tears to my eyes. I also felt confident that watching the film fit with my goal of more mindfully consuming media content.
So far, this post has just been a list of suggestions for where you should seek information elsewhere; that’s because while I have tried for the past few years to prioritize mindfulness, this consumption component is still very new for me, and I don’t have too much to say about it just yet. I merely want to share these resources and invite you to send me any related/relevant suggestions.
Thanks for reading, and if you’re not bored of me yet, below I’m including a roundup of my recent articles for Common Dreams.
My recent articles—related and not to my comments above (read all my CD articles here)